The Truth About Building Muscle

The Easiest Way To Instantly Accelerate Your Rate Of Fat Loss

By Sean Nalewanyj
Fat Loss Expert & Best-Selling Fitness Author
www.HowToBurnFat.com

How would you like to know an astonishingly simple and incredibly easy way for virtually anyone to instantly accelerate their fat burning metabolism and improve their appearance over night?

No, this isn’t some gimmicky weight loss supplement, fancy workout gizmo or “top secret” dieting strategy…

It’s actually very straightforward and seemingly obvious, yet it works like a charm.

Here it is…

Drink more water!

You’ve probably already been told time and time again that you should be drinking “plenty” of water each day... but do you actually realize just how beneficial water consumption is to your bottom line fat burning results, muscle building progress and overall appearance?

2 Main Things To Look For When Choosing A Cardio Machine

By Sean Nalewanyj
Fat Loss Expert & Best-Selling Fitness Author
www.HowToBurnFat.com

Set foot in any traditional gym across the country and you’ll find an endless array of different cardio machines... from treadmills to stationary bikes to stairclimbers to ellipticals.

A well structured cardio program obviously plays an important role in any effective fat burning workout plan... but which cardio machines are best and what criteria should we use to determine which machines to focus on?

It need not be a complicated process, but here are the 2 main factors that I would suggest looking out for when deciding which machines to include in your program…

A Bodybuilder’s Most Valuable Vitamin: Are You Getting Enough?

By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com

Everybody knows that consuming sufficient amounts of vitamins through their diet is an important way to maintain overall health and to keep the muscle building and fat burning processes functioning optimally.

If you are deficient in just a single vitamin, it can potentially have negative effects on literally thousands of different processes within your body.

While every individual vitamin plays an important role in the overall picture, there is one that definitely stands out among the rest... especially when it comes to the specific needs of a hard training bodybuilder.

I’m talking about the water-soluble Vitamin C; the one vitamin that no serious lifter should be short on.

Here are 6 ways in which sufficient Vitamin C intake will benefit you both in and out of the gym…

Read More......

Accelerate Your Muscle Gains With This One Simple Nutritional Technique

By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com

We all know that in order to maximize our gains in muscle size and strength, eating frequently throughout the day is incredibly important.

A well balanced muscle building meal consumed every 2-3 hours will keep the body in an anabolic state, raise the fat burning metabolism, stabilize energy levels and improve digestion all at the same time.

Maintaining this eating approach is simple throughout the waking hours of the day...

But when happens when we go to sleep at night?

Let’s assume that we consume our last meal of the day one hour before heading to bed... sleep for 8 hours... and then have our breakfast half an hour after awakening…

That’s a full 9.5 hours with absolutely zero muscle building nutrition!

If we place so much emphasis on consuming high quality, growth-supporting nutrients at frequent intervals during the day, why do we simply throw this logic out the window during the night?