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Watch Video: How A Proper Sleep Aids Muscle Growth



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3 comments:

  1. This comment has been removed by the author.

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  2. "Thanks for the short video. I agree with you Sean, I am a bodybuilder too and muscle building is something that I love to do, but I never forget to take after workout naps and adequate sleep. As you said on the video, muscles don't grow when we work out, it is when we rest. I have tons of references and insights about muscle building and if anyone is interested you can reach me at http://musclebuilding.net.au

    Hannah
    Muscle Building Expert"

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  3. Im into working out too! I thought sleeping could make me fat, but after watching this video, I'm relieved that sleeping actually helps of course after intense workout! Thanks Sean. I'm heading out now, party tonight! If you want to enjoy your nights with your friends I suggest you look for your Party Venues in Melbourne at http://partyvenuesmelbourne.net.au/

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